UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in synchronizing your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the early hours, you can indicate to your body that it's time to be awake and energetic. Conversely, avoiding intense light in the after dark can help promote melatonin production, which is a c